What is medium heat?

Medium heat is a cooking temperature that is typically around 350-375°F (175-190°C) on a stove top or oven. It is often used for sautéing, frying, searing, or simmering foods. Medium heat is considered to be moderate in intensity and allows for food to cook evenly without burning or overcooking. It is important to monitor the heat closely and adjust as needed to maintain the desired cooking temperature. In general, medium heat is a versatile setting that is suitable for a wide range of cooking techniques and recipes.